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Week starting May 05, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.001.500.0027.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ankles and achilles took a bit to warm up and needed a good long stretch afterwards.  Ran south Boulder creek path where the cows graze.  Saw a momma cow licking her calf's face and an old lady dodging cows on her elliptigo.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice and easy 5 around Shanahan Ridge.  I felt SUPER tired last night and slept 9 hours but still not that rested this morning. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Rain run with Cindy.  Wormville.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.500.007.50

My friend, Heather offered to watch K for us so Aaron and I could go running together.  Aaron biked Ali to school while I fed K and then we biked K over to Heather's and ran from there.  Warm up to Fairview track, strides. 

4X200 39, 38, 38, 37

4X400 82, 78, 81, 80

Cool down back to Heather's.  Saw lots of familiar faces out running fast on the track including my former Coach, Darren.  He was surprised that I was doing such a short workout...well that's where I'm at!  In fact, this morning after my feet and calves were burning half way through my short workout I said to Aaron on the way home that racing in June is probably even too ambitious.  See, I am registered for the Little Red Riding Hood 70 mile distance with my sisters, and really ought to do some cycling sometime between now and June 1st. As for running, I may have to just shoot for the Pearl Street Mile in July.  

Beautiful day out there today!  Heading over to the school in a bit to cheer for the kids in their fun run. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Forgot my Garmin so I don't know how far I went but my friend, Becky and I were cycling for nearly 3 hours.  Got what I was after: qauad burn and butt soreness.

11 years ago today I married my best friend, Aaron.  We've been through many amazing miracles and trials and each year my love and appreciation for him grows deeper. I am SO glad we're journeying through this life together.  What a ride!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.001.500.0027.00
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