All it takes is all you've got

Week starting Apr 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.50	0.00	1.50	0.00	30.00

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran the kids to school and then 6 miles with some hill sprints at Scott Carpenter Park. Gorgeous morning!!

Comments(2)

Wed, Apr 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Added in some hill sprints

Comments(1)

Fri, Apr 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

The longer I live in Boulder, the more Boulderite I become. Right now I am eating cooked buckwheat with sweet potatoes, chia seeds gelled in coconut milk, and hemp seeds sprinkled on top. ALL certified Organic, Non-GMO. Yum.

On my run I wore my Boston 2011 shirt and someone commented "nice shirt!" as we passed each other. I guess wearing any Boston memorabilia is making a statement now. I'm glad Americans are turning something horrific into a strong slap in terrorism's face.

Comments(3)

Sat, Apr 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	1.50	0.00	6.00

Warm up, 4X400, 4X200 at the track, cool down back home. A little ~~better~~ faster than last week. 88, 85, 82, 79. 200s were 37, 34, 37, 34. Enjoying the journey back into shape.

Went on a 3 mile hike with Bre. She stopped in amazement at least 30 times to admire rocks and we collected 13 rocks for her rock collection. She has such an excitable, creative mind. I love that she sees beauty and amazement in rocks. I love Mom/Daughter time.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.50	0.00	1.50	0.00	30.00

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