All it takes is all you've got

Week starting Apr 07, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wow, what a beautiful place I live.  Ran nice and easy around this lake.  Clean air after a heavy wind storm yesterday.Harlow Platts Park

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Peaceful snowy morning. I can feel my energy rising with my ferritin level.  Lightheadedness and fatigue is diminishing. My tight achilles is relaxing and my back loved that professional massage I got last night. Yay for healing!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Stomach Flu.  YUCK.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Energy still low from my puking yesterday, plus Aaron was out of town so no one to watch Kelsie.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Feeling better every day! No lightheadedness!

Saw a blind man this morning walking his dog.  I've seen him a handful of times before and he is always friendly.  He is a sweet, gentle looking man.  His eyes are always wide open but they look black.  I usually say something before I get too close so he's not startled, but for some reason I didn't speak up first this morning.  As I approached, I nimbly pranced the outer edge of the path opposite his side and as I got within a few feet of him, he let out an enthusiastic "Good Morning!" with a smile like if he knew me.  I greeted him back and couldn't help but smile at his happiness.  He is BLIND yet completely and utterly stoked to be alive at 7 a.m. on a Saturday.  What would that be like to be completely blind?  Hard to imagine.  As I pranced off beyond him I suddenly felt overwhelmingly grateful for my eyes.  I'm grateful for my sight.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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