My quads are still thrashed from Saturday's mountain climb, so I cross trained on the elliptical for 30 minutes and lifted weights. Gotta love that first hike/climb of the season when your quads get so sore that you cant even do stairs without putting 80% of your weight on the railing. Reminds me of the first track workout of the season in college when my calves got so tight I could barely walk. Speaking of track, I had a bunch of crazy dreams last night. In one of them I was competing at some world class event in the 100 M dash but had forgotten how to start in starting blocks so everything felt really awkward. As the gun went off it was as if I was in slow-motion and I had no fast-twitch muscles at all. All the other black sprinters with huge strong hamstrings and gluts were 30 meters in front of me at the finish line. |