All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Aug 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles in 7:23 pace

Started out slow and got faster as I warmed up. 7X50 stride pickups after a few miles. It was a nice, cool misty morning.

We finally worked out the details for our trip to Utah this weekend. We leave on Wednesday for camping and boating at Echo Lake with Aaron's sister and her family Wed-Fri. On Friday afternoon Aaron will go to the Uinta's with Jun for their King's Peak marathon. I'll take the kids to my Mom's house in Layton where they will stay the night, then I'll head to Springville where I'll stay with my good friend Kristen. Saturday morning I'll run a fast downhill 13 miles, chill at the race for a bit, then drive back to Layton to have lunch with my family, load up the kids and head to Wyoming to meet Aaron after his run and drive back home to Denver. A whirlwind trip with a lot of fun packed in. And then school starts Monday! Where has the summer gone?

Comments

From runningafterbabies on Mon, Aug 16, 2010 at 18:44:12 from 67.177.9.74

I hope you wait long enough at the finish line so I can see you. I am estimating that you will finish a good 25 minutes ahead of me! :)

From Scott Ensign on Mon, Aug 16, 2010 at 20:44:31 from 67.41.180.55

have fun, be careful, and good luck on Saturday.

From allie on Mon, Aug 16, 2010 at 22:10:21 from 161.38.221.168

safe travels. that is definitely a busy trip. i will be at the finish line saturday cheering you in. good luck!

From Nan on Tue, Aug 17, 2010 at 12:02:44 from 24.8.144.22

Melody-I will be sure to keep an eye out for you!

Scott-Thanks!

Allie-Sweet! You and Lily doing your long run before the race? If you gals want to save 5 miles, I'd love run 5 more easy miles with you after the race. I think I'll do my long run on Saturday instead of Thursday this week so as to save my legs for the race.

From allie on Tue, Aug 17, 2010 at 13:28:01 from 161.38.221.168

nan - most definately. i would never pass up an opportunity to run any amount of miles with you. we'll be waiting at the finish.

From Bonnie on Tue, Aug 17, 2010 at 13:31:53 from 64.119.33.134

TOU is such a nice 1/2 marathon!

Allie, I will be in SLC over Labor Day weekend (some friends of ours are getting married on the 4th). We will be staying near Sugarhouse Park. I can't actually run with you ... but maybe we could chill with some apples, melons or something ;-).

From Nan on Wed, Aug 18, 2010 at 09:34:47 from 24.8.144.22

Allie-Sweet! I'll watch for you at the finish.

From Kam on Fri, Aug 20, 2010 at 23:59:16 from 68.66.163.179

I am not jealous of this itinerary. I hope you have something left for the race. What am I saying, of course you will. Drive safely.

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