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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in 8:04 pace

Felt a TON easier than yesterday since my upper back was tied in a big huge knot yesterday.  My hip feels slightly better too.  Yesterday I was powering through the discomfort, today was much more effortless.  That is a good sign.

The weather was unique. 35 degrees with a light fog like it was threatening rain but never did.  Got sunny the last couple of miles. 

Comments
From runningafterbabies on Fri, Mar 05, 2010 at 21:15:34 from 67.177.9.74

Glad you were able to work your kinky back out. Ok - that sounded weird...

From Carolyn in Colorado on Sat, Mar 06, 2010 at 22:20:54 from 24.8.167.243

I'm glad you're feeling better. We had fog Friday morning too.

From Samantha Dean-Howard on Mon, Mar 08, 2010 at 03:16:34 from 90.195.99.128

sounds like a nice day to run too, glad your back running Nan :)

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