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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Feb 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 8:30 pace

Just couldn't seem to get going today.  After the snow fell lightly all weekend the sidewalks were covered in chunky frozen snow and it really agitated my right adductor and hip to run in it so I just came home after 2 miles and did lots of hip stuff and stretching.  Got some ART treatment on the area around noon and attempted another run on the treadmill at 4pm.  Just couldn't get into a groove and feel comfortable.  My form was off and I just wasn't up for pushing through. 

Comments
From seeaprilrun on Tue, Feb 23, 2010 at 16:41:34 from 205.172.12.229

Sorry you had an "off" day. Hopefully things are better tomorrow.

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