Met the group at Four Mile trailhead this morning. Our friend Becky was kind enough to watch our kids at her home in Boulder so Aaron could join in on the group workout. 20 min. warm up, stretching strides 10 min. steady (5:59 pace) 3X4 min on, 1 min jog, 1 min hard. My pace on the 4 minute intervals was 5:38, 5:43, 5:40. My my pace on the 1 minute hard intervals was 5:02, 5:06, 5:10 10 min cool down Achilles felt good. Not perfect, but good. I'm just really grateful that I was able to out pushing the pace on a beautiful Boulder morning! It was nice to see the team again and catch up with everyone. I also enjoyed having Aaron there. A few more workouts like that and he'll be pushing my pace! | 