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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in 7:25 pace

Achilles is feeling better every day!!  I think the problem was mostly caused by the super tightness of my calf.  The past couple of weeks of Dr. Tim blasting the adhesions and tightness away with e-stim, ultrasound, laser therapy, deep acupuncture, and (my favorite) deep tissue massage has REALLY been helping it heal.  WAHOO!

I went in for some more e-stim, laser, and acupuncture this morning and will probably go in again later this week for more deep tissue work.  I think I'll call Richey for some ART this week too.

Happy All Saints' Day, everyone! 

Comments
From Burt on Mon, Nov 01, 2010 at 15:06:39 from 206.19.214.144

7 miles in 7:25. I wonder how long I could have kept up with you? Maybe the whole way, but I would have been exhausted by the end. You rock!

From allie on Mon, Nov 01, 2010 at 19:31:31 from 174.23.195.124

happy día de los muertos! wait...maybe that's tomorrow. bumblebee man would know.

From Nan on Tue, Nov 02, 2010 at 13:51:40 from 24.8.144.22

Burt-I bet you could do it. Especially if you shaved.

Allie-LOL. I love bumblebee man. Burt, you should totally be him for Halloween next year. Course you'd have to stuff all sorts of pillows in your shirt to get that bellie right.

From Burt on Tue, Nov 02, 2010 at 14:02:17 from 206.19.214.144

Ay! Mi estomago!

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