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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Oct 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Felt really good this morning. Like I'm getting fitter.

Got this workout idea from Brad Hudson's book, Running Faster From 5K to the Marathon.

10 miles with 30 seconds at 5K pace every 3 minutes. I didn't look at my watch meticulously to do them exactly every 3 minutes...they were probably more like every 2 minutes. And I didn't time the intervals, I just counted 60 strides. That was easier than looking at my watch every few seconds. Ended up giving me some pretty fast miles though. Sub-7:00 pace for the run.

Comments
From emruns on Wed, Oct 07, 2015 at 18:42:07 from 67.2.79.54

Ha ha. I used workouts from that exact same book. I was hoping it would help with my specific pace training. He's got some good stuff!

From Lily on Sun, Oct 11, 2015 at 11:22:20 from 67.199.181.106

Good workout :)

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