Met my team at Fairview High School for some track work. I was a few minutes early, so I jogged and stretched a little before everyone showed up. 20 minute warm up, stretching, strides 1 mile in 5:44 w/ 2 min jog after 4X800 Meters in 2:48, 2:46, 2:48, 2:46 w/ 2 min jog between each 1 mile in 5:35 w/ 2 min jog after 4X800 Meters in 2:40, 2:35, 2:39, 2:34 w/ 2 min jog between each 10 min cool down I felt really good today other than a little tightness in my right achilles and very mild tightness in my left hip. Plenty of rest, ice, and foam rolling is in store for the weekend.
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