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Hobblecreek Half Marathon

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Hobblecreek Half Marathon (13.1 Miles) 01:10:45, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.0013.000.0020.00

Woke up at 5 a.m. ate a granola bar and half a peach.  Drove with Ashley and Sarah to Mapleton City Park and got on a bus around 5:45 a.m. The school bus driver was half asleep (bed head and all) and made a left turn instead of going right up the canyon but a few of the runners promptly corrected him and we got back on track after a long slow multi-point turn in the quiet, dark, early morning streets of Mapleton. 

Got to the race start around 6:45 a.m. and did a pit stop in the trees and a very slow two mile warm up.  Enjoyed hanging out at the start chatting with Lindsey, Amber, Melody, JulieC (thanks for coming up to say hi!), Cynthia (former Weber State competitor I haven't seen in YEARS), and others.  Did a few strides to keep warm and the race finally started at 7:53 a.m.

Not wanting to go out super fast on the downhill and blow my quads out, I started off conservatively and relaxed.  I told Lindsey at the start I was not going to go out with her and I was not interested in potentially blowing up at the end, having never run that downhill of a race and never run faster than 1:19 in a half.  So as the gun went off I watched Lindsey fly off with the men and enjoyed running with Amber for close to two miles, chatting with her about life and running.  I did not get lap splits based on the race mile markers, but my garmin says my first two miles were 5:41 and 5:35.

Side note**I noticed right off that my Garmin and the race mile markers were not in agreement but I didn't really care to push my lap button every time, so all I have is the auto lap data from my watch, which actually only measured the course at 12.85 miles.  After talking to other Garmin wearers at the finish many of them said the signal in the canyon was pretty weak and their watches were loosing signal here and there.  One guy said that before he decided to fly up from Phoenix for the race he actually called USATF to confirm that the race course was a certified half-marathon distance and they assured him it had been certified on July 6th, so even though most of our watches measured .2-.25 mile short, I guess I have to trust that the race was certified and maybe the Garmins were just having a bad day.  Anyway, back to the race... 

After a couple of miles my legs really started to feel warm and quick so I started picking up the pace.   Next few miles were 5:19, 5:17, 5:17, 5:20 as I passed a few guys.

Mile seven was a little slower (5:36) because I slowed for the water station and almost gagged on my Gu, but eventually got it down.

Mile 8 was 5:23 then the course came up out of the canyon path onto the road and mile 9 was a little slower at 5:42 

After a mental low point at Mile 9, I looked up and saw Lindsey off in the distance.  This helped me regain my focus and feel inspired by the fact that Lindsey was out there working hard and running strong.  I felt happy for her since it was clear that she was just minutes away from achieving her goal of winning and breaking the course record.  Miles 10-13 were less downhill and harder to keep the intensity up but seeing Lindsey out there motivated me to push hard and try and reel her in a little (even though I knew it was virtually impossible to make up the minute+ gap she had on me).   The next few miles were 5:31, 5:36, 5:34, 5:37.   At one point about a half mile from the finish I realized that I was on pace for sub 1:11.  This thought seemed unreal and pretty much blew my mind at the time because going into the race the best I possibly imagined myself capable of was in the 1:13 range.  I kept feeling myself getting closer to Lindsey and the finish line.  The race spectators and excitement near the finish as she set the course record gave me the chills.  As I crossed the finished line and congratulated Lindsey she seemed startled to see me so soon after she had finished.  To be honest, I was a little shocked too as I hadn't planned or even dreamed of running that fast of a time.  We laughed and enjoyed the moment.  Lindsey's family quickly gathered around her with smiles and congrats and we saw and spoke with Allie and Lily too.  The fact that I had just run sub 1:11 wasn't sinking in.  Mostly because it just felt too good and also because I was kind-of irritated that my watch said 12.85 miles. The Anal Type A personality part of me wanted to just keep the watch running and sprint another .25 mile.  I resisted though, and went to the food tent for some watermelon and chocolate milk instead.  Since I had planned to make this my long run day as well, I took off for another 5 miles with Allie and Lily.  We ran back up the race course and saw JulieC (breaking the rules with her earphones still in), my former teammate Melissa Teemant, Cynthia, Melody, a couple of barefoot runners whom we hooted an hollered for, and my sister-in-laws, Ashley and Emily.  My legs were pretty dead; I was relying solely on adrenaline, which was starting to fade.  I was ready to sit down and eat some food, which is just what I did.  The awards ceremony was way late but I enjoyed sitting and chatting with Allie, Lily, and Ashley.  We laughed at the 4 or 5 lost children the race announcer kept describing and trying to find parents for.  I felt grateful that my kids were safe at Grandma's house playing with their cousins.

After the awards, Ashley and I went back to Kristen's for a quick shower and I headed north to pick up my kids in Layton, have lunch with my family, and get back on the road for home.  I met Aaron and Craig (Jun) at a little burger joint in Mountain View, WY where we ate greasy food and heard all about their Quest for King's Peak.  Then Aaron and I pressed on for the remaining 6.5 hour drive home.  It was a super fun trip and we both had awesome races.  I am very encouraged with my time and pleased with how strong I felt.  I feel SO grateful for a healthy, efficient body and SO grateful for my very supportive and loving circle of family and friends.  Life is good! 

Comments
From Burt on Mon, Aug 23, 2010 at 00:24:02 from 68.225.214.248

Wow Nan! You never cease to amaze. And I'm going to have Bonnie run a statistical analysis to see how much longer it would have taken you to catch up to Lindsay if the race kept going. :)

From Burt on Mon, Aug 23, 2010 at 00:24:55 from 68.225.214.248

*Lindsey* I'm used to Lindsay because it's the main street I live closest to.

From allie on Mon, Aug 23, 2010 at 00:40:55 from 174.23.182.80

congratulations on such a strong race yesterday. i was completely in awe at the finish. you looked so strong coming in and it was a thrill to watch you and lindsey smash the course record and run so well.

it's always great to see you, and thanks for saving some miles so we could run with you. you continually inspire me with all that you do.

best of luck as you gear up for the 20K and of course, the marathon. great things are ahead!

From Bonnie on Mon, Aug 23, 2010 at 01:13:19 from 64.119.33.134

Great race report, and great race Nan! I can't wait to see what you can do at the 20K!

Burt, I am pretty sure their trajectories would have merged as the time went to infinity ... but I appreciate your sentiment.

From JulieC on Mon, Aug 23, 2010 at 01:43:15 from 71.219.41.25

Very exciting race report and most of all BIG ACHIEVEMENT!! Congrats!! I love how you felt stronger and stronger!! All those SUs, PUs, etc.. Whatever those moves you do are. And I can't do even a single one of. BTW I heard you all yell for me, my music wasn't blasting that badly. I was focused on Amber who was in the mist of getting past me. So glad I wasn't official since I was caught. Totally forgot. Certainly I wasn't the only one? I too am bummed about the 12.85 miles I got from my garmin. So tempted to sprint after stopping but tried to trust the race officials. I did hear that if you ran the middle of the road only it came to 13.1. Perhaps signals got lost so briefly that speedy people didn't notice and the garmin picked back up just as quickly. Not sure. So its all official for you Nan. Amazing!!!

From Lindsey Dunkley on Mon, Aug 23, 2010 at 02:04:38 from 75.169.150.178

Great race! You did actually startle me since I thought you were aiming for a 1:13, and then there you were! You ran a much stronger 2nd half of the race then I did, I was just trying to hold on and not blowup...you have some serious endurance :)

I truly think you are amazing and know tha you are so on your way to the trials! I am excited for you and excited to follow your greatness over the next 2 years! I hope you achieve all of your goals!

From Lily on Mon, Aug 23, 2010 at 10:10:39 from 67.199.181.73

Nan you have no idea how much you and Lindsey inspired Allie and I on Saturday. She and I both had the chills, we were so excited! You are so amazing and such great examples. Next time you come to Utah to race again, let us know so we can run with you! :) it was good to meet you and do a cool down with you. You are so cute!

From runningafterbabies on Mon, Aug 23, 2010 at 11:05:41 from 67.177.9.74

Nan, it was so nice to see you. If you weren't so darn fast I would have loved to have run and chatted with you and Allie on those extra miles. I wonder if we'll ever know if the course was accurate. My Garmin measured 12.95, but I'm sure you took the tangents a lot smarter than me :) Way to go on a solid performance. What a confidence builder for Baltimore. You amaze me.

From emruns on Mon, Aug 23, 2010 at 12:59:59 from 76.27.114.171

I was excited all weekend to read your racing report. (I obviously need a life.) I'm so impressed with your race and your training. I'm excited for you to bust a big time in the marathon. Knowing you are out there training so hard and racing so well as been a major motivator for me to work harder and get my butt back into shape!! Awesome race!

From Burt on Mon, Aug 23, 2010 at 16:14:57 from 206.19.214.144

Fine Bonnie. I did it myself. Using the data provided, I was able to plot the accumulated time versus the distance ran. I then took a used a 2nd order polynomial equation to come up with a trendline equation for both sets of data. Next I set these equations equal to each other and solved for x. According to my calculations, which haven't blown up a space shuttle yet, I predict Nan would have caught up to Lindesy at mile 17.13. Good day to you.

From Smooth on Mon, Aug 23, 2010 at 16:20:58 from 174.23.203.161

CONGRATULATIONS for an impressive race and smashing the course record! MOST EXCITING to finish so strong and surpass your goal unexpectedly! What an outstanding performance and confidence builder! EXCELLENT WORK!!!

From AmberG on Mon, Aug 23, 2010 at 17:17:58 from 75.162.143.48

Seriously I'm speechless! You are SO INCREDIBLE!!! I am amazed at your talent, that is so so so exciting! You have such stamina, endurance, and grit, and you make it all seem so easy ! You are going to meet all of your goals with style! Great Job! I bet that was such a great moment of celebration!!!!!! and I love how you pushed through strong at the end! Way to smash it!!! YAYAYAYAY!

From josse on Mon, Aug 23, 2010 at 19:14:43 from 75.220.154.57

Wow what an awesome race for you. I am so happy you did so well. I just wish I would have come and watched you finish.

From Toby on Mon, Aug 23, 2010 at 22:09:26 from 66.133.97.196

Wowzer you guys are fast - smokin' fast! You make it seem so effortless! Hooray for a PR and a great race!

From jess1 on Mon, Aug 23, 2010 at 22:37:00 from 65.1.195.238

Nice job Nan. What a weekend for the Kennards. It is inspirational.

From Carolyn in Colorado on Mon, Aug 23, 2010 at 23:25:14 from 24.8.167.243

You set a huge PR without really trying! Awesome!

From Scott Ensign on Tue, Aug 24, 2010 at 00:47:42 from 71.35.219.148

another amazing performance, big congrats!! and glad your quads are still intact! too bad you won't be running our TOU half to set the course record this weekend.

now on to that 2:30 in Baltimore....

From Scott Wesemann on Tue, Aug 24, 2010 at 12:31:53 from 66.239.250.209

Sooooo cool! Congrats on your race. Awesome!

From Paul on Tue, Aug 24, 2010 at 15:16:01 from 65.103.252.214

Great job, looks promising for your marathon. Do you think you'll get a 1:16 half qualifier in before Baltimore? It would be nice to at least have the "B" standard before the marathon; then you could really open up and take some chances and let it rip.

From Nan on Tue, Aug 24, 2010 at 16:24:52 from 24.8.144.22

Thanks, everyone! It was super fun to see lots of Utah friends and bloggers and run a fast course. It was a huge PR for me, even considering the fact that it is a downhill course. I'm feeling encouraged for Baltimore.

Paul-Unfortunately I won't be able to race another fast half before Baltimore, but I do have the New Haven 20K to give me even a better idea of where I'm at. I'm thinking I'll just let 'er rip in Baltimore and if I blow up, I still have the Houston Half and even another Spring marathon to get a qualifier.

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