All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Jun 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	4.50	0.00	12.00

12 miles in 7:08 AP

Did my workout on my own this morning since I can't make it to the 5pm group workout as I will be going to a pool party with the young men and young women in my ward.

20 minute warm-up, stretching, strides

5X4 minutes in 5:55, 5:45, 5:43, 5:46, 5:47 pace w/2 min jog in between each

4X1 minute in 5:31, 5:26, 5:12, 5:27 pace w/1 min jog in between each

25 minute cool down

Now I'm off to mow the lawn and do some weeding.

Comments

From KP on Tue, Jun 22, 2010 at 11:38:23 from 65.208.22.25

ugh oh. i hope you're a good supervisor. otherwise, you know what happens when young men and young women swim together...

From Carolyn in Colorado on Tue, Jun 22, 2010 at 11:49:17 from 198.241.217.15

I bet these young men and young women will be have themselves.

I'm impressed that you did that workout and then you're going to do yard work besides. Maybe I'm getting spoiled having teenage sons who will mow the lawn (for a price).

From allie on Tue, Jun 22, 2010 at 22:04:56 from 174.23.194.233

KP - i'm not sure. fill me in...

From Bonnie on Tue, Jun 22, 2010 at 22:13:51 from 128.196.228.134

oh Allie, keep pretending, Nan already outed your mischievous side ;-).

From Nan on Tue, Jun 22, 2010 at 23:51:44 from 174.51.250.151

I really have no idea what "happens when young men and young women swim together" either. I can tell you we all had a lot of fun though.

Carolyn was right, they did behave very appropriately. This particular group has a very solid moral compass.

From KP on Wed, Jun 23, 2010 at 08:55:57 from 65.208.22.25

i was just going to say that the supervisor's will get hit with water balloons if they turn around for one minute. if you're gone for longer than that, they break out the water guns. i feel that allie already knew this, since she was a bit mischievous growing up. i bet she was the water gun ringleader.

From Nan on Wed, Jun 23, 2010 at 23:26:55 from 174.51.250.151

Oh WATER FIGHT. Of course! How sad no one started one. I totally remember some sweet water fights when I was younger.

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