1st and 3rd at 5:50 pace, 2nd and 4th at 6:15 pace
Cool down
Felt pretty good to run a hard effort.
Comments
From Burt on Sat, Jun 21, 2014 at 09:58:07 from 174.26.197.196
Nice sub 6 pace there :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.