A.M. Met my group at East Boulder Community Park The trails were flooded by the creek this morning so we had to run on the road and paved path by the golf course. 20 min. warm up, stretching, strides 2X(1min, 2min, 3min, 2min, 1min) intervals w/ 90 seconds jog in between each (my pace was 5:16-5:30 on the 1 and 2 minute intervals, 5:40 on the 3 minute intervals then 1 min, 2min, 2min, 1min intervals w/90 seconds jog between each (my pace was 5:30, 5:40, 5:50..I'm starting to die here, then I dug deep and ran the final minute in 5:04 pace) So basically it amounted to 24 minutes of 5:04-5:50 pace running. Whew! No wonder I was tired at the end. P.M. Went to the gym to lift weights and ran another 4 easy miles too | 