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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A.M 7 miles in 7:32 pace

Light snow last night didn't stick to the roads or sidewalks, just made the morning more beautiful and a little chillier.  Pulled my long sleeved shirt sleeves over my hands and just went by feel, not looking at my watch.  I was actually surprised to see that I averaged 7:32 pace.  Felt more like 8:00 pace.  Legs a little tired from the workout yesterday, but not bad.

P.M. 4 miles in 7:43 pace

Went to the gym this afternoon to let the kids play in child care while I got in a few more miles and l did my pu-pu-su

Push: 5X25

Pull: 5X9 (10 on final set)

Sit: 5X50 plus 40 reverse

Lots of stretching too. 

Comments
From KP on Wed, May 12, 2010 at 23:33:23 from 98.67.169.172

impressive pull-ups!

From ChrisM on Thu, May 13, 2010 at 04:11:35 from 130.88.123.4

Did you know that Nan stands for 'not a number' in computing? That's kind of cool though it means you are a name not a number!

From seeaprilrun on Thu, May 13, 2010 at 08:26:39 from 72.205.226.44

Nice miles today!

From Nan on Thu, May 13, 2010 at 10:59:54 from 174.51.250.151

Its also a type of Indian Bread and the name of a province in Thailand. Nanometer is a unit of measurement and Nanotech is the study of controlling matter on a molecular scale. My name is so cool. Of course I didn't think that in Elementary school when people used to call me Nan the Man.

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