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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

10 miles in 7:29 ave. pace 

Met my team at Fairview High School track for some track intervals. 

Warmed up 20 minutes, stretching, strides

4X (400 M w/ 1 min. jog, 800 M w/2 min jog, 400 M) 2 min jog between sets

400 M intervals were between 79-87 seconds each

800 M. intervals were between 2:51-2:59 each

20 minute cool down

Took a nap this afternoon and then took the kids hiking in Boulder around 4 p.m.  They LOVED being out in the wilderness exploring.  Afterwards we went to an Ethiopian restaurant for dinner just to try something new and different.  I was pretty impressed with the fact that all three of my kids actually tried and liked some of the food!

Did my pu-pu-su when we got home. 

Push: 4X25

Pull: 4X10

Sit: 4X50

Comments
From Carolyn in Colorado on Sat, May 01, 2010 at 23:50:01 from 24.8.167.243

It sounds like you have a very full day. You are an amazing running mom.

From KP on Sun, May 02, 2010 at 00:01:25 from 98.81.0.12

ummmmm... AMAZING push-ups! wow!

the nap and hiking sound delightful. the running and ethiopian food, not so much...

From runningafterbabies on Sun, May 02, 2010 at 10:58:12 from 67.177.9.74

Did you read the article in Runners World about core fitness? You would totally rock every category!!!

From seeaprilrun on Sun, May 02, 2010 at 18:34:43 from 72.205.231.223

Nan is the fitness queen wow! Cool track workout but it sounds tough--the recoveries seem short. I will put it on my quickly-lengthening list of workouts to copy.

From AmberG on Mon, May 03, 2010 at 12:36:02 from 64.255.88.138

great Workout!!! You are SO strong!

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