All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Apr 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles in 7:29 pace

7 a.m. run with Running Republic at East Boulder Community park lead by Colleen again.

20 minute warm up, stretching, strides

1,2,3,4,5,3,2,1 fartlek in 5:48, 6:09, 6:15, 6:04, 6:06, 5:58, 5:55, 5:25 pace respectively

20 minute cool down

As other random runners passed our group many of them would say "good job, Colleen!" I guess anyone who runs in Boulder knows who Colleen De Reuck is.

Comments

From Scott Ensign on Tue, Apr 27, 2010 at 13:09:07 from 129.123.3.31

I need to run with running republic. this solo stuff is tough. my brother picked up my packet yesterday. bib number A226, see you at the starting line!

From runningafterbabies on Tue, Apr 27, 2010 at 13:17:23 from 67.177.9.74

Nice run, Nan! Are you back in your house?

From Carolyn in Colorado on Tue, Apr 27, 2010 at 16:58:33 from 24.8.167.243

I'm glad I don't run in Boulder. I'd be really intimidated seeing you Running Republic people working out.

I've heard of Colleen De Reuck but I don't think I'd recognize her. Maybe that's because I don't live in Boulder.

Are you running the Bolder Boulder in the A wave or with the elites? I could have gotten into one of the B waves, but I'm skipping it this year because it's 5 days before my marathon.

From seeaprilrun on Tue, Apr 27, 2010 at 17:42:54 from 205.172.12.229

I like that workout. Do you have a set recovery between the pushes or do you take turns leading or how does it work between the surges? That still just blows my mind that you get to kick it with some world class athletes!

From Nan on Thu, Apr 29, 2010 at 15:13:12 from 174.51.250.151

Scott-Sweet! Bolder Boulder here you come!

Melody-Yes we are home. We just had to stay one extra night away from home at our friends house. Thank goodness for good friends.

Carolyn-A wave. Along with Scott and a bunch of my teammates. The pro race is out of my league, but its fun to watch on TV! Good call not racing all out 5 days before your marathon.

April-Our recovery was 1-2 minutes of jogging between each push. Yeah, its pretty inspiring to rub shoulders with greatness.

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