All it takes is all you've got

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles around my neighborhood.  Legs pretty tired from yesterday.  Hip okay.

Finally broke down and bought a used iPod shuffle on craigslist for $20 so I don't have to use Aaron's anymore.  It is 2G which is TWICE the memory of my last one so now I'm adding lots of songs to my playlist.  I'm pretty happy about the fact that I just added a Milli Vanilli song. Remember them?  Lip-synching.  Awesome. And in honor of Burt I also added Winds of Change by Scorpions.  I figure I'll let that song burn 5 minutes of strides every now and then.  If I find myself skipping it more than twice I'm taking it off though.  I also added some more Black Eyed Peas, Dashboard, old-school TMBG, and many more random songs from our vast music folders.  Anyone have any favorite must-haves for my workout playlist? 

Comments
From Jon on Wed, Mar 31, 2010 at 22:35:04 from 75.169.142.64

Gotta love the shuffle- so small. I bought a 1GB cause the battery runs out before the music does.

TMBG- wow, real old school. I love Women and Men from them.

Let's see- some of the songs on my list are Take On Me (by A-ha), some Erasure, lots of Dave Matthews Band (chill out music), Coldplay, The Fray, Danger Zone (Kenny Loggins!), Crazy Train (Ozzy), and Red Hot Chili Peppers. But that's just me.

From allie on Wed, Mar 31, 2010 at 22:47:04 from 67.177.0.102

i'm with jon on coldplay, the fray and red hot chili peppers.

others that i have on my "running mix"...

guster, mates of state, ben folds (the older stuff), the hush sound, vampire weekend, one republic, arcade fire, nada surf, stars (HIGHLY recommended), black eyed peas, black eyed peas, black eyed peas...

do you wonder if this blog is spreading hip injuries around? i think it is contagious.

From Jon on Wed, Mar 31, 2010 at 22:50:29 from 75.169.142.64

Definitely contagious.

From Carolyn in Colorado on Wed, Mar 31, 2010 at 23:42:59 from 24.8.167.243

My brain is too tired to think of play lists right now. So I'm just writing a lame comment anyway. Have fun with your new shuffle.

Oh, here's one: The Ting Tings.

From Nan on Thu, Apr 01, 2010 at 00:19:35 from 174.51.250.151

Jon-TMBG has hundreds of great songs almost all of which I think we own. The challenge is to just pick a few of the best so I don't overload my playlist with them. I like your suggestions, I do have some Coldplay, Fray, and Chili Peppers on there already.

Allie-Thanks for the ideas. I just purchased some Mates of State, Vampire Weekend and One Republic. Arcade fire reminds me of Band of Horses, another great band. Cool stuff. That'll refresh my playlist nicely.

Carolyn-Ting Tings are unique and fun! Thanks for sharing.

From Nan on Thu, Apr 01, 2010 at 00:26:08 from 174.51.250.151

Ooo and I just had to buy more Guster too. I needed more Guster.

From runningafterbabies on Thu, Apr 01, 2010 at 01:50:12 from 67.177.9.74

Amber G compiled a pretty good list and posted it right before her Spectrum 10K. I keep meaning to check it out and buy some of the songs she mentioned. I have been rocking out to a lot of Lady Gaga songs lately. Party in the USA is also a groovy tune, but there is a part where a guy says, "HEY!," and it only feeds through one of the earphones. It scares the crapola out of me every time I listen to it.

From KP on Thu, Apr 01, 2010 at 12:30:55 from 65.208.22.25

Lady Gaga is always upbeat.

Seriously, my personal favorite that I always love to hear when it shuffles through is: http://www.youtube.com/watch?v=VMnjF1O4eH0

GREAT SONG!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: