All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Thu, Mar 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on the treadmill at the gym. I was going to do 7 or 8 miles, but started feeling pain in my left hamstring around mile 4 and it kept getting worse, so I decided to stop at 5 miles. I also felt very lightheaded and started seeing spots. Maybe due to my sinus infection? Sat down and stretched for a while and started to feel better. Did some core/hip/weight lifting afterwards which felt great!

Comments

From Carolyn in Colorado on Thu, Mar 25, 2010 at 16:03:57 from 24.8.167.243

I think that it's the treadmills fault. I'm not a big fan of treadmills. I hope you feel better soon.

From seeaprilrun on Thu, Mar 25, 2010 at 17:06:07 from 205.172.12.229

You amaze me at how patient and smart you are about listening to your body. I'm sure it will all pay off when you are running the Trials in 2012! Take care of that sinus infection--hope you have chicken and noodles available!

From Steve Piccolo on Thu, Mar 25, 2010 at 18:34:24 from 155.100.160.187

Nan, I may have missed this, but have you consulted with a doc already? Maybe some kind of mineral supplement would help with all these muscle problems. Regardless, I hope you can get out of the woods soon.

From MichelleL on Thu, Mar 25, 2010 at 21:12:48 from 67.41.226.109

Is it upper hamstring? I've had upper hamstring problems for almost 2 years now. Once it really sets in, it just doesn't seem to want to go away. Hang in there. It stinks to not be able to train how you want. I hope it gets better soon. Perhaps test for hla-b27? Maybe you can join the fastrunning-AS group.

From Toby on Thu, Mar 25, 2010 at 21:16:55 from 216.194.124.36

You have been SO patient Nan. That goes to show what kind of athlete you are! SUPA-STAR!

From runningafterbabies on Thu, Mar 25, 2010 at 23:27:45 from 67.177.9.74

Have you used your NetiPot yet?

From Nan on Fri, Mar 26, 2010 at 15:33:17 from 174.51.250.151

April-I don't think it is patience to back off so much as it is lack of motivation to push through. But yes, the 2012 trials are still on my mind.

Steve-I haven't been to a ortho, but have been to some chiro's, massage therapists, and an ART guy. It does seem to be healing slowly but surely, I'm just taking it easy until I feel 100% again.

Melody-NetiPot!! Hahaha I should give it whirl eh! For others who don't know:http://www.youtube.com/watch?v=GTxMYKfd0Yc&feature=related

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