Elliptical Wednesday!!! After two good days of running I thought I'd give my hip a rest today. Did an hour on the elliptical with intervals. 1,2,3,4,5,6,5,4,3,2,1 with one minute rest in between each. Pretty much felt like a 45 minute tempo push. Had the machine on level 10 and it said I went 8.5 miles which is a mile or two more than I usually get in an hour. Then I stretched really well and lifted weights for 20 minutes (would have been 30 minutes but a very talkative guy chewed my ear off about his wife's lifetime of running since he could see that I was an avid runner and naturally would love to hear about every race report, injury, and training run of his wife, whom I've never met.)
And HERE is a pretty unique idea. Looks kinda fun, actually. It would definitely be more exciting than the stationary elliptical and you wouldn't get the saddle soreness of biking.
Comments
From allie on Wed, Mar 10, 2010 at 15:25:28 from 67.177.0.102
looks fun! and funny.
i would totally use one of those.
From Nan Kennard on Wed, Mar 10, 2010 at 15:31:09 from 174.51.250.151
Okay at first I laughed my head off, then I watched him riding it then I laughed again then I thought that looks wicked I wanna have a go and I like lime green nothing wrong with lime green ;-)
Btw excellent training today sorry about the strange talkative person LOL.
From Burt on Sat, Mar 13, 2010 at 22:29:30 from 98.177.220.145
I gotta get one of those.
That dude's a total nerd, though.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
