6 miles in 7:56 pace Kinked my upper back yesterday so I went to the massage therapist last night to get some work done on it. She worked on my legs quite a bit too. I felt pretty beat up when I left there. The back is relaxing quite a bit. I did some yoga this morning after my run and that seemed to help too. My kids were doing yoga with me. It was funny to watch them so focussed yet so wobbly. I read an article yesterday that said Denver now has more medical marijuana pot shops than Starbucks coffee shops. That statistic really got my attention. Apparently its quite an economic boost to the city. And I'm sure the competitive marketplace has put a few dead head drug dealers out of business too. |