All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Sat, Feb 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.88	7.00	0.00	0.00	11.88

11.88 miles in 7:31 pace

Met Running Republic at Potts Field for some running on the Boulder Creek path. It had snowed, but the path plows had been out, so it was just a slick film of hard snow with patchy wetness. Traction was pretty slippy, so we adjusted the pace to be a little slower. I ran with the middle group instead of the fastest group so as to not overdo my pace.

20 minute warm up, stretching, strides.

3X2 miles (6:48, 6:42, 6:46, 6:46, 6:27, 6:41) with 2 minutes recovery between each

1 mile in 6:31

15 minute cool down

Hip felt good, just mild tightness. I scheduled an appointment with Richey again on Monday to get some more ART done on it.

Comments

From allie on Sat, Feb 20, 2010 at 15:54:08 from 98.202.24.36

nice workout today. how are you liking/what do you think of the ART therapy?

From TBarlow on Sat, Feb 20, 2010 at 19:13:33 from 216.194.124.36

You're back in the saddle again Nan! Hooray for recovery!

From Carolyn in Colorado on Sat, Feb 20, 2010 at 19:33:46 from 24.8.167.243

Very nice workout. I bet the group was glad to have you back.

From seeaprilrun on Mon, Feb 22, 2010 at 12:36:16 from 68.103.242.46

Great workout! Glad the hip is doing well. Middle group or no, those are some great speeds!

From Samantha Dean-Howard on Mon, Feb 22, 2010 at 14:24:38 from 90.201.147.80

great workout Nan and you make it all sound so easy, nice paces your back on fire again :-)

From Nan Kennard on Mon, Feb 22, 2010 at 17:04:53 from 174.51.250.151

Thanks, everyone. Its definitely good to be back.

Allie-I do like ART. My guy scrapes with Graston tools along with ART and that part is painful, but I feel like it is effective. You went to an ART guy in Brigham City, right? What did you think?

From allie on Mon, Feb 22, 2010 at 18:08:38 from 98.202.24.36

i actually ended up going to a guy in south jordan just for an initial consultation. his cost was a little too high for my liking so i couldn't stick with it long-term. but i did get some good information and learned some good stretching/massage techniques that i can do on my own. i have never had any scraping done---sounds rather painful but it seems to be very effective for most people. i am just so glad that all this stuff is helping you. darn hips!

From runningafterbabies on Mon, Feb 22, 2010 at 18:08:39 from 67.177.9.74

Nice solid workout!

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