All it takes is all you've got

December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Fri, Jan 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Another slow, easy run. But a RUN, nonetheless! 7 miles in 8:49 pace. It just feels right to take it easy as my injury is still healing. If I push the pace, it causes me to alter my form and I don't want that to cause an injury somewhere else. Nice and sunny here again today. Gotta love mid-50s in January!

Comments

From allie on Fri, Jan 15, 2010 at 11:59:00 from 98.202.24.36

so glad you can run. mid-50s is perfect running weather. it finally made it above 30 in logan yesterday, but the air is still the worst in the nation. cough. wheeze.

From Burt on Fri, Jan 15, 2010 at 13:40:29 from 206.19.214.144

flatlander is in Denver. Tell him hi if you see him.

From Carolyn in Colorado on Fri, Jan 15, 2010 at 14:35:07 from 24.8.167.243

Yes, we are having lovely weather. I'm glad you are able to get out and run in it. I could actually keep up with you at the pace you're going these days.

From Jon on Sat, Jan 16, 2010 at 00:39:30 from 75.169.141.185

Ah, the whole "altered stride causing a different injury" paradox. We are silly, us runners.

From TBarlow on Sat, Jan 16, 2010 at 16:54:05 from 216.194.124.36

Hooray for feeling better!

From AmberG on Sat, Jan 16, 2010 at 17:25:06 from 209.33.225.111

so happy you could get out! I ran with MelodyJ this morning and she was telling us how AMAZING and TALENTED you are! best wishes for speedy healing!

From Nan Kennard on Mon, Jan 18, 2010 at 00:25:25 from 174.51.250.151

Allie-I'm really sad for you and your horrible air. Good job getting in some solid mileage despite it though.

Burt-OH yeah we totally had him over for dinner and reminisced on old times! No we did not. Who is flatlander??

Carolyn-Yeah, its a comfy pace. If only we lived a little closer to each other.

Jon-Yeah, we ARE silly. I'm glad your hips are starting to feel better though.

Toby-Glad to hear your ankle is feeling better too. I totally hear ya; trying to do Dr. visits without kids is a great juggling act.

Amber-What Melody isn't telling you is how talented and amazing SHE is! And YOU TOO, for that matter. I'm jealous that you all get to train together. Sounds fun!

From Burt on Mon, Jan 18, 2010 at 11:03:32 from 206.19.214.144

Nan - there are actually two flatlanders on the blog. One is a boy, and one is a girl. This is the one I was talking about : http://thurm.fastrunningblog.com/blog--26F-21-wind-chill-8-54-miles-in-ab/01-15-2010.html

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