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April 30, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, May 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 7:28 pace

Ran around Standley Lake.  Not super energetic this morning when the kids woke up at 6 a.m. I'm transitioning out of vacation mode where I slept in to at least 8 a.m. every day.  Felt okay on my run.  Shin a little sore and bruised from Saturday's crash but other than that, body feels good. 

Did Ab-Ripper X with Aaron when I got back from my run which was 300+ crunches/sit-ups.  Then did 3X25 push ups and 3X10 pull-ups.  Little rusty on those.  I slacked off last week and now I gotta get going again! 

Comments
From KP on Mon, May 10, 2010 at 16:30:09 from 65.208.22.26

dang! i've been thinking about doing p90x. no way in the world i could do 300+ crunches/sit-ups. thank you for un-motivating me and bringing me back to reality!

From Nan on Tue, May 11, 2010 at 12:39:01 from 174.51.250.151

You should do it! He encourages you to just go at your own pace anyway. It is a great workout though!

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