Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
38th consecutive Christmas Run...
North on the PCH a few miles and back to downtown Pismo, to the end of the pier and then up the beach and up the steps to the Kon Tiki.
Merry Christmas!
PM: 3 mile walk around town/beach.
AM: 3 mile walk. 1 with the kids to Old West Cinnamon Roles and back and then 2 with Ann.
PM: 6 miles on the treadmill at the PBAC, a nice gym that you get to use if you stay at the adjoining Kon Tiki, followed by a hard weight workout.
10.25 mile treadmill run at the gym again when I learned of the death of Carrie Fisher. Sad. People of my generation having a rough week.
AM: 4 miles on the beach. Included 10 x up and down the Kon Tiki steps. Wobbly quads after.
No run. Driving and flying. Yet another 3 hour flight delay so lots of hanging around airport. I went to the Steinbeck Center in Salinas.
Ending 2016 with a wimper. I've decided to take it easy until my right knee stops acting up. I may do some eliptickling tomorrow.
4.25 miles around the neighborhood. Super easy, some walking.
