Rob Murphy

Week starting Nov 20, 2022

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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Miles:This week: 6.50 Month: 25.50 Year: 1635.20
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I walked 8.5 miles today listening to James McPherson's Battle Cry of Freedom.

I'm going to wrap up 2022 with regards to recording mileage. I've been battling achilles tendonitis for close to a year now and I want it to get better plus I have to dedicate the rest of the year to having gum grafts installed in my mouth due to years of not going to the dentist as often as I should. I had the first procedure on Friday afternoon and now I have sutures on the left side of my mouth which get removed in a couple weeks. Then on December 14th I go in for the grafts on the right side of my mouth and then another two weeks until those sutures are removed. Throughout all of this I'm supposed to avoid strenuous exercise other than walking - which I plan to do a lot of. My diet also has to consist of mostly liquids and soft foods for virtually this whole time. So, obviously, this isn't condusive to serious training and racing.

The good news is that my achilles is already feeling better after just a few days of not running and avoiding the gym. With the restricted diet and plenty of walking, I feel like I'll be able to keep my weight down or even drop a couple pounds over the holiday's - no small feat! My plan is to use this time to rest and build for the future.

 

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PM: Walked 5 miles around the vicinity of Alta High while Andy was wrestling. I am going to become devoted to my 10,000 steps.

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AM: I strode vigorously for 2.5 miles on the treadmill in the Alta weight room.

In my US History classes today I'm having my students research the Manchester Road Race.

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Walked a total of 5.5 miles and did lots of push-ups, sit-ups, ad pull-ups.

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AM: Walked 6 miles.

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