Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8.25 miles at 7:29 pace.
6 X 100 meter striders
2 X 25 yard bear crawls
1.75 mile jog
PM: Easy 2 miles. Basically a day off.
AM: 6.5 neighborhood miles. Typical slow early morning pace.
PM: 5 more leisurely miles out on Stansbury Island
1.25 mile warm-up
weights, strength training
3 miles on the stairmaster - pretty hard.
Rest Day - Sore from the weights
Treadmill fartlek alternating hard/easy quarters.
3.25 miles easy.
10 hill sprints on the big hill at Sugar House Park.
1 mile easy.