I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
35.00
0.00
0.00
0.00
35.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Jun 26, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
AM: 7 miles on the elipickle plus some lifting. Heading to an exotic locale tonight for a teacher conference this week. Home on Friday then heading to Blake's wedding in Denver on Saturday. So out of town the next 9 or 10 days with a short pit stop at home.
AM: 2 miles around downtown MSP then pulled the plug due to heavy rain and I didn't want to get my phone wet. Resumed with 6 miles on the hotel treadmill, a decent Precor.
AM: Easy jog down to the Mississippi River, across the Stone Arch Bridge, up the east side and back. Stopped and did some long striders on the wood planks in front of the mill museum.
