Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 8 miles around Liberty Park. Very crowded today with all the stuff going on in Salt Lake.
Good run today - felt better than I have in quite a while.
AM: 4 laps around Liberty Park, couple striders, bunch of jumping jacks.
Taking Andy down to Grand Junction today for a 2 week expedition he's going on.
Not running. Walked a total of 8 miles though - 4 miles in the morning around Grand Junction and 4 miles in the afternoon along the Colorado River in Fruita with Ann. It's hot down here!
AM: 9 miles around Fruita. May have discovered the world's worst high school track.
AM: Walked 3 miles before breakfast. Went to the gym and did 7.5 miles on the eliptical and lifted weights. Good workout.
AM: 8 miles at Liberty Park with a 1 mile cool down.
Splits: 8:59, 8:44, 8:31, 8:15, 8:08, 7:56, 7:46, 7:13
Goal was to run every mile a bit faster than the previous one.
AM: 10 miles on the elliptical and 1 mile rowing. Achilles hurts more than usual.
