Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8.25 miles ar Jeremy Ranch with Jake and Andrea. 8:03 average. Brunch at Loco Lizard after.
PM: Walked to the gym. Weights. Swim. Walked home.
AM: One mile jog with Andy. Jumping jacks. He's trying to become a warrior kid!
PM: Striders at the baseball field.
Decent treadmill run followed by a short swim.
3 miles coolinf down with the team at Skyridge HS.
Zero miles of running. My excuse will be upcoming AP exam, the region track meet, and my sore knee.
Zero again. I did take a nice 2 mile walk with Ann though.
Wonderful 6.25 on the BST from City Creek Canyon to the Davis County gate and back while Andy was at baseball practice.
PM: 2 mile walk.