PM: 7.25 in The Gully. It was a struggle much of the way and I'm becoming more aware that my running now is mostly about managing the decline. Not that I don't find a certain amount of chalenge in that and I'm definitely not depressed about it but In my mind is still the knowledge of what it feels like to be a young punk of 45.
Good to be out on the trails on a nice spring day. Off to watch Andy and the Alta Hawks play baseball now.