Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8.75 miles on the Round Valley trails in Park City. Did a workout on the outdoor gym after. Pondered.
PM: 2.5 mile walk after the huge Bucca di Beppo adoption day dinner.
Closes out a solid 108 mile April. Ha!
Battling a pretty bad cold. Might not run today.
A leisurely 4. Beautiful night.
6.25 miles at Liberty Park. Very crowded.
8 miles on the Pipeline. Warmish. Crowded with mountain bikes.
6.25 on the treadmill. Averaged 7:30. Swam 10 laps after.