Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
5 miles on the elipcycle - hard effort with some 1/4 mile harder efforts. Intervals I guess you could call them.
Weights/strength training.
Short swim/longer hot tub.
Rest Day
No running.
No Running. Again.
Another day off.
Zero. I have not quit running. I'm just taking some time off until my knee completely heals. Lots of improvement this week.
No run. Lots of walking and sprinting back and fourth across the infield at the track meet though. So probly a little bit of running.
Welcomed Ann and Andy home from a week in Minnesota - spring break for Andy which didn't match up with my spring break.
