Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 5 sunshiny miles at Liberty Park.
Evening: 4 mile walk around Sugar House Park.
PM: 8.5 miles in Arches NP.
AM: Easy 3
AM: 4 loops around Liberty Park
AM: Grandeur Peak in challenging conditions, to say the least.
AM: Rode 18 miles on the stationary bike in 60 minutes - included several quarter mile sprints.
PM: Walked 5 miles.
AM: 10 miles mostly on the elliptical.