Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 9.3 miles on the Pipeline Trail. Equal mix of mud, ice, and snow with sme actual open trail.
Went to brunch after with Abby and Andy. Another beautiful day.
8 miles treadmill
8.5 miles treadmill
PM: 5.25 miles. 12 stadiums.
AM: 4 easy miles around the neighborhood.
PM: 9.3 muddy miles on the Pipeline Trail.