Heading out to Saltair now for the SLTC Winter 5k... Should be interesting. I actually have a gut and my legs are slightly sore from my 4 mile run yesterday.. But I'm planning on using the race as a mental and physical springboard to greater things.
...Ran 20:23. No watch. Won my age group, saw several old friends, warmed up and cooled down with my Alta High colleague Sandy White. Enjoyed the post-race coffee and Great Harvest bread.
The 10K is in three weeks instead of the usual two so I have more time to drop a couple pounds and gain some fitness. I'm tempted to say my goal is to run faster per mile for 10k than I did today.