Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Tue, Aug 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Wrapped up prep for the 2018-19 school year and the arrival of new tykes tomorrow.

PM: Trotted around Liberty Park 4 times during Andy's baseball practice. By the 4th lap I felt pretty good which is the way of my runs these days.

Looks like the criminality of the current occupant might be finally be catching up with him.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Wed, Aug 22, 2018 at 07:06:30 from 141.221.191.225

But remember, "the truth is not the truth"...at least as his lawyers says applies to him.

From Jason D on Tue, Aug 28, 2018 at 20:23:11 from 73.144.91.168

Me to Megan: "I have 78 students. Oy. Wait. I think Rob Murphy on the blog has, like, 200." Best of luck with the new year. Are you back coaching?

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