I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sat, Feb 23, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Workout:
1. 5.25 miles on the Helix
2. 5,000 meter row in 22:27
My rowing time for 5,000 meters has dropped from 28 minutes to 22:27 in one week.
PM: Walked about 5 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sat, Feb 23, 2019 at 21:21:28 from 96.33.86.208
That's pretty impressive. Nice to be at the steep end of the improvement curve for a sport. That's a benefit of trying something new.
From Rob Murphy on Sun, Feb 24, 2019 at 14:43:54 from 67.177.30.39
That's true Jon. In a few days, I might google rowing times to find out what constitutes a decent time for rowing 5,000 meters and how age-graded rowing times compare. I'd MUCH rather be out on the trails though.
From Vis on Sun, Feb 24, 2019 at 20:08:08 from 65.130.79.117
My guess is you’ll be blown away by the times.
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