I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
11.50
Month:
121.75
Year:
375.97
Sun, Aug 21, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Up and Round Valley in PC where it was hot but not really hot...
9.5 miles of trails
6 barefoot striders
Bodyweight strength training and core at the nifty outdoor gym they have up there what with their high tax base and all.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Aug 21, 2016 at 20:16:03 from 67.166.113.191
There's no place to do barefoot striders like the round valley fields. Nice fake turf and you hardly have to worry about stepping on a needle!
From Rob Murphy on Sun, Aug 21, 2016 at 20:50:07 from 24.10.247.181
I actually started out on the turf but it was too hot. The grass on the baseball field was soft, cool, perfect. I could live in Park City.
From Jake K on Mon, Aug 22, 2016 at 08:35:14 from 159.212.71.17
That sounds good in theory, but I'm fairly certain Park City eliminated the middle class about a decade ago :-)
From Rob Murphy on Mon, Aug 22, 2016 at 10:37:08 from 163.248.33.220
They have lots of middle class homes at upper class prices. I'm wondering where the teachers at Park City High commute from?
From Jake K on Mon, Aug 22, 2016 at 10:46:47 from 199.190.170.24
My guess is Coalville
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