I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Tue, Dec 06, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Unplanned day off. Ate a lot of cherry pie though.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Dec 07, 2011 at 15:54:54 from 199.44.94.151
Well done. My cross training index suggests that you should receive credit for two miles per slice of cherry pie. Four miles per slice if a la mode.
From Rob Murphy on Wed, Dec 07, 2011 at 15:57:04 from 205.127.70.66
Indeed it was a la mode!
From Mark on Thu, Dec 08, 2011 at 09:46:51 from 24.129.132.78
Did you share the pie with anyone else?
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