Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Wed, Nov 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Turning point of sorts in my life this morning. I had my post cross country season exit interview with the administration this morning and I resigned all my coaching duties here at Alta. After 22 seasons and considering the lack of success my teams have had the past couple years, I just felt it was time. I will really miss the good times though.

PM: 8 miles at 8:13 pace around Sugar House Park.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From dugco on Wed, Nov 08, 2017 at 09:12:05 from 69.246.174.74

Shame, Rob, but maybe a season or two off will reignite the fires and get you back to a place you feel like jumping back into coaching... or maybe its time to scoop up the fam and return to the Sunshine State!

From Tom K on Wed, Nov 08, 2017 at 09:34:04 from 47.206.60.114

22 years! That is a lot of connections made and a lot of memories. Turning point, for sure.

From jtshad on Wed, Nov 08, 2017 at 10:26:35 from 141.221.191.225

You had indicated this was coming, now it is official. Take the time to focus on new things (family, etc.). You made great impacts on many young athletes over the years, hold your head up high. Just a transition. Wish I was closer to go grab a beer.

From Bret on Wed, Nov 08, 2017 at 12:44:04 from 107.77.94.46

Job well done Rob, I am sure you will look back fondly on your time in coaching as will all of the athletes you encouraged and trained and supported over the years.

From Jason D on Wed, Nov 08, 2017 at 18:53:01 from 73.144.91.168

That's quite a run, Rob. I hope you enjoy your extra time. I've always been amazed at the number of students, including athletes, you are responsible for.

Cheers.

From Vis on Wed, Nov 08, 2017 at 19:20:22 from 170.72.4.175

That's a long time as a positive influence in the lives of many people. I really admire you as a coach and a person. May you find other ways to bring value to your life.

From Holt on Wed, Nov 08, 2017 at 20:06:49 from 71.37.79.140

Sad and congrats! You are a terrific guy and will be missed greatly in the coaching world.

From Jon on Thu, Nov 09, 2017 at 16:08:13 from 96.33.86.208

I'm sure you impacted a lot of students over 22 years. Are you not doing track?

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