Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Sun, Mar 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles in 1:30 on the Flying Dog up in Park City, UT. Back and forth a lot since only a little over 2 miles was runnable. South facing slops free of snow and dry but lots of snow and mud farther up.

Jeremy Ranch Road pretty much like June conditions. Completely open and dry.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Mon, Mar 21, 2016 at 18:41:15 from 96.33.87.148

I thought you guys had lots of snow this year?

From Rob Murphy on Mon, Mar 21, 2016 at 20:06:24 from 24.10.247.181

We did have lots of snow until it stopped.

From Jake K on Tue, Mar 22, 2016 at 12:07:33 from 159.212.71.69

I bet its muddy now :-)

Jon we are having a "normal" year (which these days is exceptional) - upper elevations (above 7500') have lots of snow, especially in the Cottonwood Canyons (Alta's mid-mountain base is 100")... but the lower elevations outside of the snow vortex have melted out over the past 6 weeks. So its really an "everybody wins" scenario - we are in that magic period of time where all sports from running to skiing to climbing are all world-class for the next couple months.

From Rob Murphy on Tue, Mar 22, 2016 at 15:58:58 from 163.248.33.220

Today will help a lot.

From Jake K on Tue, Mar 22, 2016 at 18:24:19 from 159.212.71.69

Not a bad day so far!

https://goo.gl/AFLkMu

I've been watching that snow depth climb online all day :-)

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