I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Mon, Feb 08, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Taking a zero today. Just haven't been able to fit it in today and Andy and I are going downtown to see the Globetrotters this evening.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Mon, Feb 08, 2016 at 17:14:58 from 198.144.108.138
I heard about that on the radio and wondered who would go. Now I know :) Have fun! I recall from my childhood that my friend argued that the Globetrotters were "10 times better than the Lakers" and could handily beat any team in the world. I guess that's like comparing arena football to the NFL.
From Teena Marie on Mon, Feb 08, 2016 at 18:13:05 from 199.79.55.13
Do do do do doo doo doo . . .
I can hear the Sweet Georgia Brown music now! Super cool! :-)
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