Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Fri, May 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

State track meet today!

Update...Blake ran a 4:27.55 to take 10th place in the 1600. Not a bad 2.5 second PR for him!

Easy run today...7.75 miles in one hour. We'll have the annual coaches run at the meet tomorrow - usually good for 10 miles so I'll get a 50 mile week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, May 15, 2015 at 06:36:12 from 216.234.133.229

Good luck - how does your team look?

From Kam on Fri, May 15, 2015 at 12:38:15 from 68.66.163.179

Hope the weather is cooperative...

From Steve on Fri, May 15, 2015 at 17:49:46 from 66.87.151.52

Awesome time.

From Jon on Sat, May 16, 2015 at 08:44:01 from 107.203.52.135

Congrats to Blake and you.

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