I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Dec 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Six miles here in Coronado CA. Around town, up and down the beach. Abby and I are going to run a couple more now at the beach then some surfing.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Fri, Dec 07, 2012 at 17:34:25 from 67.2.119.62
NICE!!! I LOVE Coronado. Last time I was there, I stayed in Hotel Del Coronado and ran on the beach and saw the Navy Seals doing their runs!
Enjoy your run and time with Abby and have a ton of fun with your family! :)
From Rob Murphy on Fri, Dec 07, 2012 at 17:52:30 from 74.62.17.82
Thanks Smooth.
I'm here for the Foot Locker National cross country championships. One of my runners at Alta, Kramer Morton, is running.
You can watch the race tomorrow on a live webcast (11 am Utah time) at footlockercc.com
From Bret on Fri, Dec 07, 2012 at 18:06:53 from 166.147.123.21
Nice running on the beach there if you get the chance. Enjoy! Good luck to Kramer!
From Smooth on Fri, Dec 07, 2012 at 18:48:57 from 67.2.119.62
GOOD LUCK to Kramer!!! I've read his blog! What a talented kid! Definitely going to watch the race on webcast tomorrow! :)
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