I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
91.25
Year:
1700.95
Fri, Mar 11, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Seven treadmillin'
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sat, Mar 12, 2016 at 07:01:01 from 99.1.220.106
Book recommendation for you Rob - if you have not already read it - Dead Wake by Erik Larson - story of the Lusitania sinking.
From Rob Murphy on Sat, Mar 12, 2016 at 16:06:24 from 24.10.247.181
I know of it but haven't read it. I'll put it on my list.
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