Rob Murphy

SLTC Winter 15k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sat, Feb 25, 2017

Race: SLTC Winter 15k (9.32 Miles) 00:59:43

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	9.32	0.00	11.32

AM: 1 easy mile around the block a couple times. Heading out to the Winter Series 15k now. Should be fun. I will race with no watch, go out at a sensible pace, and see how many people I can catch on the way back. Will try to break 1 hour.

Race - It went ok. 29:55 at the turn-around and I finished in 59:43 with a headwind on the way back. Caught one person - Bill Cobler - at mile 7 so I finished 1-1 vs. Bill in the Winter Series races this year. I ran the race as a hard workout. Noticed that aerobically I felt great but the legs aren't used to fast turnover for that length of time. Probably from all the mountain trail miles I've been logging lately.

Going to eat some cheesy, eggg, potato stuff now that Ann is making and then go to the gym and hot tub some.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Fritz on Sat, Feb 25, 2017 at 08:27:54 from 24.2.77.1

Have a good race! Wish I could be there but my hamstring still isn't happy.

From jtshad on Sat, Feb 25, 2017 at 15:42:10 from 173.198.176.201

Great race. Nice time and good job catching Bill! Have a great weekend.

From Tom K on Sat, Feb 25, 2017 at 15:54:06 from 66.87.122.71

That's a great race! Congratulations. Hot tub!

From Jason D on Sat, Feb 25, 2017 at 18:41:55 from 24.127.111.174

Negative split with a headwind. Not bad! Good race.

From Derunzo on Sat, Feb 25, 2017 at 19:43:56 from 174.199.16.249

You're a fast old codger :)

From Mike M on Sun, Feb 26, 2017 at 07:41:04 from 70.126.45.251

Excellent race, nice negative split.

From Bret on Sun, Feb 26, 2017 at 13:51:05 from 99.1.220.106

Nice time Rob - impressive given the volume of training you are doing now compared to a few years ago.

From allie on Sun, Feb 26, 2017 at 17:41:32 from 71.56.28.146

race --> cheesy eggs --> hot tub

doing it right

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