I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Aug 02, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Rest day.
Very few of the thousand new people who have joined the blog recently are actually posting workouts #runnersworldreaders
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SlowJoe on Sun, Aug 02, 2015 at 15:25:28 from 45.18.50.53
Of the 61 people who joined in the past week, only 2 are from Utah. #statoftheday
From steve ash on Sun, Aug 02, 2015 at 16:08:10 from 67.2.75.218
That's a good thing. Amber Green can be credited I think for some of that.
From Rob Murphy on Sun, Aug 02, 2015 at 16:15:02 from 24.10.247.181
It is a good thing. It would be even better if they posted a workout.
From steve ash on Sun, Aug 02, 2015 at 16:17:55 from 67.2.75.218
Yup. But who knows maybe one day they will:) That's the beauty of this blog..
From Jbluth on Sun, Aug 02, 2015 at 18:04:10 from 99.42.38.121
Thanks for the welcome.
From Jon on Sun, Aug 02, 2015 at 19:05:28 from 107.203.52.135
I noticed the same thing. I'd say 20% of them have actually posted anything. Kind of sad. Although that fits in right with the FRB overall activity rate, I think. Maybe even better.
From Jon on Sun, Aug 02, 2015 at 19:06:01 from 107.203.52.135
And I think I commented on all the new blogs that had a workout (can't comment if no workouts). I think only 2 or 3 replied.
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