I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Sep 20, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
Really nice 10.5 mile run, mostly on trails, in the gully. Beautiful day here in the Salt Lake Valley. Made me glad to be alive and healthy.
My son Andy is 6 years old today. I'll be leaving work early today to do party related chores.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Tue, Sep 20, 2011 at 16:15:20 from 199.44.20.201
Well Happy Birthday to Andy! And happy day to you too - enjoy.
From Bret on Tue, Sep 20, 2011 at 18:51:30 from 64.132.156.74
Say Happy Birthday to Andy - remind him I am the guy he liked to use as a jungle gym about a month ago. :)
From Wesley Hunt on Tue, Sep 20, 2011 at 20:22:26 from 99.25.245.254
Enjoy the time with Andy, Rob. My son, Max, is almost four, and I cherish our afternoons together.
Will Andy and the rest of the family be joining you in Boston next spring? I think my wife, Isabel, and I are going to stay over for a couple of days after the race for a mini-vacation (no kids more than likely). We've spent very little time in the Northeast, and this will be our first time in Boston.
From Rob Murphy on Wed, Sep 21, 2011 at 13:07:10 from 205.127.70.66
Thanks guys. Pretty fun party although Ann did all the work.
Wesley - still too early to say, but it will probably just be me going to Boston. I don't want to take the kids out of school.
From jtshad on Wed, Sep 21, 2011 at 14:25:13 from 204.134.132.225
Tell Andy happy birthday for us!
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